Aerobic fitness is important for sports performance and health, but what sort of exercise should you be doing to develop your aerobic fitness? This course will help you to answer this question by introducing you to principles of aerobic exercise prescription.
- About this course
- Learning outcomes
After studying this course, you should be able to:
apply the principles of training to aerobic fitness development
consider the appropriate frequency, intensity, time/duration and type of exercise to develop aerobic fitness.
- Access this course
This free course is on Open Learn.
2 hours study
Level 1: Introductory