Topic outline

  • Clear Your Head website

    These are worrying and uncertain times. The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It's ok to not feel yourself right now, and we have some great tips to help get you through it.

    website link

    Visit for tips and ideas on:

    • Keeping moving
    • Creating routine
    • Looking after yourself
    • Staying in touch
    • Feeling calmer

    • Other help and support

      The  support page also directs you to additional resources and support from other organisations such as:

      NHS24,  Breathing Space, Samaritans, Scotland's Mental health, Support in Mind Scotland... and many others

      Click below to access:
      Clear your head Scot website support page