Clear Your Head website
These are worrying and uncertain times. The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It's ok to not feel yourself right now, and we have some great tips to help get you through it.
Visit https://clearyourhead.scot/ for tips and ideas on:
- Keeping moving
- Creating routine
- Looking after yourself
- Staying in touch
- Feeling calmer