Learn about coping, from Open University David and Michael graduates who studied while imprisoned in the Maze and Long Kesh during times of conflict in and about Northern Ireland. They reflect on the current COVID-19 lockdown and their study experiences, and offer ways to adjust to the current pressures facing many today.
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course from Monash University, Australia and accessed via Future Learn.
This free Open University course is on Open Learn. Aerobic fitness is integral to successful sports performance and to maintaining good health. Improving aerobic fitness, will introduce you to principles of aerobic exercise prescription.